The Long Run: Endurance and Insights from My Ultra Marathon Journey
Introduction:
Welcome to my long-distance diary, where I, Jack Chittenden, at 29 years of age and a solid 88KG, share the thrills and spills of competing in ultra marathons. Through sweat, soil, and sheer will, I’ve traversed over 95 miles of challenging terrain across three races in 2023. Each race was not just a test of endurance but a lesson in the art of ultra running.
1. Kodiak Ultra Marathons by UTMB 2023 – 50K
Date: 10.14.2023
Set against the majestic backdrop of Kodiak, this 50K with an ascent of over 5000 ft was as bearish as its namesake. Crossing the finish line at 08:49:00, I stood 313th among 426 warriors, realizing that ultra marathons are more than just races; they’re battles against one’s own limits.
Lesson Learned: The Elevation Equation
The Kodiak taught me that elevation is more than just a number. Training on similar gradients was crucial. The descent is where the real challenge lies, and it’s where my joints and knees were tested to their limits. Ensuring they were prepared to withstand the relentless pounding was a lesson written in the trails of Kodiak.
2. The Maverick Adidas Terrex X-Series Chilterns 2023
Date: 07.15.2023
Navigating the undulating hills of Chilterns over 31.6 miles with an elevation gain of 3389 ft, I clocked in a time of 07:18:29. My rank, 93rd out of 110, wasn’t just a number but a reflection of my endurance on that day.
Lesson Learned: The Cardio Crusade
Here, Zone 2 training was the hero. It’s not about how fast you can run but how long you can maintain your pace. The Chilterns were a cardio crucible, and my training in lower heart rate zones ensured I could endure without burning out too quickly.
3. Cotswold Challenge 2023 – Cotswold Challenge -1st half
Date: 06.24.2023
The Cotswold Challenge, stretching 33.6 miles with 4822 ft of ascent, was a true test of tenacity. Finishing in 10:00:49, I stood 73rd out of 377, a testament to my improvement and persistence.
Lesson Learned: Nutritional Nuances
Nutrition is the unsung hero of ultra marathons. ‘Bonking’ or hitting the wall is a real threat. I learned to fuel consistently, balance energy gels with real food, and hydrate beyond thirst. It’s a moving feast that can make or break the race.
Conclusion:
Ultra marathons are not just about the distance covered; they’re a journey within. They’ve taught me about my body’s needs, the importance of a tactical approach to training, and the mental fortitude required to push through when every fibre of your being is telling you to stop. It’s a relentless pursuit of passion, where each step is a story, and every finish line is a new chapter of life lessons.
